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Biceps for Muscle

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Grab a button up bar so that your palms are confronting you. Keep the abs drew in so that your low back does not curve. Start the development by maneuvering your shoulder bones into your back pocket while at the same time twisting the elbow. Keep the elbow tight to the body to complete as you concentrate on conveying your mid-section to the bar.

Your mid-section ought to stay wide as you complete and the shoulder bones ought to be kept from tipping forward as you press the biceps to wrap up.

Dumbbell Hammer Curls: Hold a couple of dumbbells with a nonpartisan grasp by your sides. Twist the weights to 90 degrees; your lower arms ought to be parallel to the floor. Gradually lower back to the beginning position, then twist as far as possible up to your shoulders. That is one rep. Keep the elbows in tight to your body, don’t curve your lower back and keep your shoulder bones from giving in forward.

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Hold the top position for a snappy two number before gradually bringing down your arms.

Attempt This: Chin-up for five to six reps and dumbbell twists for eight to 10 reps. Complete the circuit three times.

Hi, Thank you for reading my article. I am Victor, a professional blogger from Jaipur, India.I started webetutorial for blogging & sharing solution for developer questions, and now it’s empowering globally by helping them to make money.I am writing about starting & managing a blogs, WordPress, Magento, Social Media, SEO, Marketing, making money online, Investment, Finance, Gadgets, Fitness and more.

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How to create a robots.txt file for seo

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How to create a robots.txt file for seo

A robots.txt file is a text file placed to instructions for the search engine bots (spiders) from website root directory.
When a search engine bots first reach at the website it looks for the robots.txt file. If it does not find robots file it may gather all information about all the files with full allowance on your website and show in search results but if it is place on the root folder of your website than means there is some stuff you want kept out of the search results.

It is also help to increase SEO by giving advantage to some part of website but only some person knows about this. It is not tricky to implement. However, seo include many methods of enhancing search engine optimization of website and some are difficult or time-consuming but this method is easy and takes 3-4 minute max to create.

The robots file also known the robots exclusion protocol.

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To work on robots file, you don’t need to have any technical skill, If you can find allow and disallow source code for your website, you can implement.

There are different tags in robots.txt files but two tags are gernally used in all website. Which is used for allow and disallow folder, files, bots or IP.

Let’s see some example which search engine finds in robots.txt file:

User-agent: *
Disallow: /images/

The asterisk after “user-agent” resources that the robots.txt files concerns to all web robots that visit the website and slash after “Disallow” show the robot to not visit images folder on the site.

If your website builds with WordPress CMS, you may see a robots.txt file on the root, but you won’t be able to find it in your files with using webmaster tool or other robots file finding tools.

Here are some examples of robots files:-

To disallow the indexing of a specific folder:

User-agent: *
Disallow: /images/

For a specific bot you don’t want to index your information:

User-agent: Bot name
Disallow: /

Stop Images Indexed in Image Search:

User-agent: Googlebot-Image
Disallow: /

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