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A Push Up Exercise

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Muscle Groups Worked:

Pectoralis Major, Deltoid, Tricep brachii, rectus abdominis, serratus front, coracobrachialis.

Variety:

In the event that you can’t perform a push up on your toes then begin of on the knees until you get more sufficiently grounded to do as such.

Orderly Guide:

Start on all fours with the hands on the floor marginally more extensive than yet in accordance with the shoulders.

The body ought to frame a straight line from the shoulders to the lower legs. 

Squeeze the abs as tight as would be prudent and keep them locked. 

Lower the body until the mid-section about touches the floor, verifying that the elbows are tucked in near the middle. 

Pause for a minute then inspire yourself back to the beginning position. 

Push-ups an upper body strengthening exercise

Advantages of Push Ups:

The push up is an extraordinary muscle conditioning activity for the arms, mid-section, triceps and the front of the shoulders, whether performed on the knees or toes this is a decent quality building practice that can be performed anyplace.H

 

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Hi, Thank you for reading my article. I am Victor, a professional blogger from Jaipur, India.I started webetutorial for blogging & sharing solution for developer questions, and now it’s empowering globally by helping them to make money.I am writing about starting & managing a blogs, WordPress, Magento, Social Media, SEO, Marketing, making money online, Investment, Finance, Gadgets, Fitness and more.

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How to Reduce DNS Lookups and Speed Them Up

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How to Reduce DNS Lookups and Speed Them Up

There are many optimization steps to reduce the server response time. Some time we neglect the some important thing which can reduce more response time. Here we are going to show you some recommendations on how to reduce DNS lookups and speed them up to increase the performance of your WordPress site.

What is DNS Lookup?

DNS is a domain name system which is the backbone of the internet. DNS query is executed by ISP to request the nameservers with associated domain.

After browsing a website, DNS will look up for domain which is requested.

Use a Fast DNS Provider

To reduce dns lookup choose hosting those are faster. The free DNS provided by GoDaddy but that is very slow and Amazon, Cloudflare and Dyn are large dns providers.

Change TTL Values to acquire Advantage of DNS Cache

DNS Cache lookups happening on every single page load when first time requests. This cache works similarly to your WordPress site cache and served until it expires.

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TTL values can be changed and depend on your DNS cache times. The TTL have following values: 300 seconds: 5 minutes, 1800 seconds: 30 minutes, 3600 seconds: 1 hour, 43200 seconds: 12 hours, 86400 seconds: 24 hours

Reduce Number of Domains

To reduce DNS lookups simply get rid of requests that query different hostnames. Run your WordPress website through a tool like Pingdom ot Gtmatrix which determine your website each really necessary request.

Use Alternative Services from Faster DNS

If your server provider much faster DNS then you need to use other alternative DNS which is faster than your DNS provider. For example if your DNS lookup in a 2 sec and other DNS provider provide 1 sec than your DNS provide is slow and you need to find out other faster DNS provider.

Move and Host Resources on a CDN

One of the easiest ways to reduce DNS lookups is use CDN which lookup your content fast and reduce load time. CDN does not reduce the request but it increases the requests response faster than normal requests.

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Defer Loading of JavaScript

Defer the loading of JavaScript prevent things from loading until after the article has completely loaded. This won’t decrease the number of DNS lookups but it will stop them from being called immediately to speed up the user experience. To defer javascript you can use Autoptimize or other free or paid plugin.

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