Obtain toned thighs and a slayer butt with yoga posePosted On: September 3, 2017
Raised leg descending confronting canine carriage is a great stance to enlarge and tone your hips and hamstring. It mitigates spinal pain, a sleeping disorder and cerebral pain. The asana additionally helps lower circulatory strain and aides in overseeing sinusitis and sciatica torment. Performing this posture routinely will likewise give a solid gleam to your skin.
Ventures to do the posture:
- Lie level on your stomach.
- Now, place your palms close to your ears and point your toes downwards so that your heels are confronting the roof.
- Exhale and push off your hands and raise your body up such that your bottom are guiding towards the sky. You will resemble a transformed “V” in this stance.
- Now push back your feet with the goal that they lie level on the floor. With practice, you will have the capacity to smooth your feet no sweat.
- Keeping you’re left foot on the floor lift you’re correct leg up and don’t turn you’re hip.
- Hold this posture for a couple of sequential breaths and gradually let you’re correct leg down.
- Repeat this posture on the other side.
Expression of alert:
- Avoid this posture on the off chance that you have a wrist damage or carpal passage disorder.
- Also don’t perform this posture on the off chance that you are pregnant or are menstruating.