Dalia or bulgur is truly prevalent in India and is normally given to children as porridge. However, grown-ups shouldn’t pass up a major opportunity for this sound fixing as it is high in fiber, low in fat, diabetic-accommodating furthermore suitable for individuals who need to get thinner. Be that as it may, rather than eating plain porridge, here, we make it into a serving of mixed greens which adds more nourishment to it and makes it healthier. Here’s the formula.

Fixings

•    30g dalia or bulgur

•    1 tbsp new coriander leaves, cleaved

•    1 tbsp new mint leaves, cleaved

•    ½ onion, hacked

•    1 little tomato hacked

•    2 tsp lemon juice

•    1 tsp olive oil

•    Salt

•    Pepper powder

•    Pinch of cinnamon powder

Strategy

1. Weight cook the dalia in 2 containers water.

2. In a dish, include hacked onions, cleaved tomatoes, slashed coriander, cleaved mint, olive oil, lemon juice, pepper powder and cinnamon powder and blend.

3. Include dalia and blend. Serve instantly.

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